MILK Product

BtcmKy¯n\pw DuÀPkzeXbv¡pw an¡v th

kvanX sP. eqt¡mkv, A¿t´mÄ, XriqÀ

]m ]pfn¸n¨v X¿mdm¡p¶ ssXcv, tbmKÀ«v, Nokv F¶o DXv]¶§tfmsSm¸w, Dt]mXv]¶ambn e`n¡p¶ Cfw ]¨\ndapÅ {ZmhIamWv th. ]mev, kn{Sn¡v BknUv D]tbmKn¨p]ncn¨v OW, C³Uy³ Nokv F¶dnbs¸Sp¶ ]\oÀ F¶nh X¿mdm¡pt¼mÄ e`n¡p¶ Dt]mXv]¶s¯bpw th F¶p hnfn¡p¶p. {Ko¡v ^nknjy³amÀ Cu {ZmhIs¯ ""kuJyZmbI Pew'' (loenwKv hm«À) F¶p hnfn¡p¶p.

thbpsS LS\ AXn\mbn XncsªSp¯ ]mensâ KpW\nehmca\pkcn¨pw X¿mdm¡m³ kzoIcn¨ coXn A\pkcn¨pw hyXymks¸«ncn¡pw. s]mXpsh ]dªm thbn emIvtSmkv, an\dÂkv, sshäan³kv, th t{]m«o³kv F¶nh A[nIambn AS§nbncn¡p¶p. AXmbXv ]men AenªpInS¡p¶ FÃm LSI§fpw thbn AS§nbncn¡p¶p. CXn Gähpw {][m\s¸«Xv th t{]m«o\mWv. thbnepÅ t{]m«o³, "^mÌv t{]m«o³' F¶mWdnbs¸Sp¶Xv. th t{]m«o\n \mev {][m\ t{]m«o\pIÄ AS§nbncn¡p¶p. 65 iXam\w _nämemIvtSmt¥m_pen³, 25 iXam\w BÂ^m emIvSmÂ_pan³, F«p iXam\w kodw BÂ_pan³, cWvSp iXam\¯n Xmsg CayqtWm t¥m_pen³ (1) thsb AXnsâ A¾Xbv¡\pkcn¨v cWvSmbn Xncn¨ncn¡p¶p. BknUv th (<5.1 ]n F¨v)bpw kzoäv th (>5.6 ]n F¨v)bpw CXv s]mSncq]¯nemWv kq£n¡p¶Xv.

km[mcWbmbn BknUv th, tImt«Pv, Nokn \n¶pw kzoäv th sd\äv D]tbmKn¨v ]ncn¨ ]men \n¶pw Nokv \nÀ½n¡pt¼mgpw (kznkv, sNÍmÀ) Dt]mXv]¶ambn e`n¡p¶p. thbn ImWs¸Sp¶ an\dÂkv tkmUnbw, s]m«mkyw, t¢mdn³, ImÂkyw, aáojyw, t^mkv^dkv F¶nhbmWv. thbpsS ]¨\nd¯n\p ImcWw AXneS§nbncn¡p¶ ssdt¼m^vtfhn³ (Vit B2) F¶ sshäan\mWv (1.7 mg/A). (2) kzoäv thsb At]£n¨v BknUv thbn an\dÂkv ([mXp¡Ä) A[nIambn AS§nbncn¡p¶p. CXn\pImcWw A¾m´co£¯n sImtfmbnU cq]¯nepÅ ImÂkyw tIknt\äv hnLSn¨v ImÂkyw thbn Aenªp InS¡p¶Xn\memWv.

thbn taÂ]dª LSI§Ä AS§nbn«psWvS¦nepw t{]m«o\nsâ D¯a t{kmXkmbmWv thIW¡m¡s¸Sp¶Xv. ImcWw thbn Ahiy Aaot\m BknUpw {_m©vUv sNbn³ Aant\m BknUpw (BCAA) A[nIambn ImWs¸Sp¶p. AXn\m lrt{ZmK¯n\pw Im³kdn\pw DÅ km[yXIÄ Ipdbv¡m³ th D]Icn¡p¶p. (3) thbnse {][m\ {_m©vUv sNbn³ Aaot\m BknUmb eyqkn³ t{]m«o³ kwivtfj\w XpS§nhbv¡p¶Xn {][m\ ]¦p hln¡p¶p. AXpt]mse Xs¶ thbnse knÌo³ F¶ Aaot\m BknUv Im³kdn \n¶pw icocs¯ kwc£n¡p¶ Bân HmIvknUâmb ¥q«mXtbmWnsâ kwtÇ jWw hÀ²n¸n¡p¶p. (4) CXpt]mse Xs¶ tht{]m«o³ t]inIfpsS hnIk\¯n\pw hfÀ ¨bv¡pw AXyp¯aamsW¶v ]T\§Ä sXfnbn¡p¶p. (5) Im³kdns\Xncmbn am{Xaà IpSÂ, IcÄ, InUv\n F¶o B´cmhbh§fpsS {]hÀ¯\s¯ kpKaam¡m³ th klmbn¡p¶p. thbnse emIvSn¡v BknUv (Nokv th) IpSense s]cnÌmenknkns\ Dt¯Pn¸n¡p¶p. am{Xaà Cu A¾m´co£w tcmKapWvSm¡p¶ A\mhiy_mIväocnbbpsS km¶n²ys¯ XSbpIbpw, BhiyapÅ _mIväocnbsb hfcm³ klmbn¡pIbpw sN¿p¶p. A§s\ IpSense kzm`mhnI _mIväocnbsb ]p\ÀPohn¸n¡p¶XneqsS Zl\w sa¨s¸«Xm¡p¶p. Zl\hyhØbpambn _Ôs¸«v ]e tcmK§Ä¡pw ImcWw Cu kzm`mhnI _mIväocnbbpsS A`mhamWv. IcÄ kw_Ôamb XIcmdpIsf \o¡m\pw hnjmwiw \nÀ½mÀP\w sN¿p¶Xn\pw th ^e{]ZamWv. ImcWw hnjmwiw Ipdbv¡m³ klmbn¡p¶ ¥q«mXtbmWnsâ Afhns\ th hÀ²n¸n¡p¶p.

th km[mcWbmbn Pemwiw Ipd¨v (sat{¼³ ^nÂt{Sj³ hgn) kvt{] ss{U sNbvXm s]mSn cq]¯n kq£n¡mw. thbn \n¶pw thÀXncns¨Spt¡WvS LSI§Ä¡\pkcn¨v dnthgvkv Hmkvtamkokv, AÂ{Sm^nÂt{Sj³, \mt\m^nÂt{Sj³, ssat{Im^nÂt{Sj³ F¶nhbn GsX¦nepw XncsªSp¡mw. km[mcWbmbn aq¶p Xc¯nemWv th s]mSncq]¯n e`yambn«pÅXv. th t{]m«o³ tIm¬k³t{Säv, tht{]m«o³ sFtkmteäv, tht{]m«o³ sslt{Smfntkäv. th t{]m«o³ tIm¬k³t{Sän 75 iXam\w t{]m«o³ AS§nbncn¡p¶p. th t{]m«o³ sFskteän 90 iXam\w t{]m«o\mWpÅXv. th t{]m«o³ sslt{Smfntkäv `mKnIambn Zln¸n¨Xpw AeÀPn km[yX IpdhpÅXpambXn\m hne IqSpXepamWv.

thbpsS KpW§Ä

* Im³kdn\pw \oÀho¡¯n\pw D¯aw.

* t]inhnIk\¯n\pw hfÀ¨bv¡pw aknÂ_n tUgvkv th Blmc{Ia¯n ]Xnhmbn DÄs¸Sp¯nbncn¡p¶p.

* ZpÀtaZkv Ipdbv¡p¶Xn\pw ZpÀtaZkv aqeapÅ tcmK§Ä NnInÕn¡m\pw D¯aw.

* _n. Fw. BÀ Iq«m³ klmbn¡p¶p.

* t]inIÄ¡pÅ £Xw \nI¯m³ klmbn¡p¶p.

* ]mepXv]¶§Ä, t]mjI]m\ob§Ä, Im^v an¡v dns¹bvkÀ, C³Ìâv ^pUv F¶nhbn hym]Iambn D]tbmKn¡p¶p.

* ]g§Ä, ]¨¡dnIÄ, ]m\ob§Ä F¶nhsb emIvtSms^Àsaâv sN¿m³ th D]tbmKn¡mw.

th t{]m«o³ BÀ¡mWv D¯aw?

* sIm¨pIq«nIÄ {]tXyIn¨v ]mense tIkn F¶ t{]m«ot\mSv AeÀPnbpÅhÀ¡v.

* icoc `mcw Ipdbv¡m³ {ian¡pIbpw AXn\mbn NnInÕn¡pIbpw sN¿p¶hÀ

* kkymlmcw Ign¡p¶hÀ.

* t]inhnIk\¯n\mbn hymbmaw sN¿p¶hÀ, t_mUn _nÂtUgvkv.

* 50 hbkv Ignªpw tPmenbn XpScpIbpw hn{iaw IpdhpÅhcpw.

* AXveänIv aÕc§Ä amc¯¬ Hm«aÕcw F¶nhbv¡v ]cnioe\w t\Sp¶hÀ.

BZyIme§fn Hcp ]mgvhkvXphmbn IW¡m¡nbncp¶ th C¶v Hcp t]mjIambn F®s¸«ncn¡p¶p. thbpsS t]mjI§sf Ipdn¨pÅ ]T\¯nsâ shfn¨¯n hntZicmPy§fn th DXv]¶w hym]Iambn It¼mf¯n e`yamWv. aknÂsS¡v, akn t»kv, ssUsaXäkv, sa{SnIvkv ss\t{Sm F¶nh th s]mSncq]¯n It¼mfw sN¿p¶ Nne hntZi I¼\nIfmWv. C³UybnÂ, UÂlnbnse alm³ t{]m«o³kv th s]mSncq]¯n \nÀ½n¨v hn¡p¶pWvSv. thbnse t]mjIKpWs¯¡pdn¨pÅ Xncn¨dnhv IqSpX ]T\§Ä¡pw km[mcW¡mÀ¡v e`yamb hn[¯n DXv]¶§Ä e`yam¡p¶Xn\pw `mhnbn hgnsXfn¡pw.