MILK Product

BtcmKy¯n\pw DuÀPkzeXbv¡pw an¡v th

kvanX sP. eqt¡mkv, A¿t´mÄ, XriqÀ

]m ]pfn¸n¨v X¿mdm¡p¶ ssXcv, tbmKÀ«v, Nokv F¶o DXv]¶§tfmsSm¸w, Dt]mXv]¶ambn e`n¡p¶ Cfw ]¨\ndapÅ {ZmhIamWv th. ]mev, kn{Sn¡v BknUv D]tbmKn¨p]ncn¨v OW, C³Uy³ Nokv F¶dnbs¸Sp¶ ]\oÀ F¶nh X¿mdm¡pt¼mÄ e`n¡p¶ Dt]mXv]¶s¯bpw th F¶p hnfn¡p¶p. {Ko¡v ^nknjy³amÀ Cu {ZmhIs¯ ""kuJyZmbI Pew'' (loenwKv hm«À) F¶p hnfn¡p¶p.

thbpsS LS\ AXn\mbn XncsªSp¯ ]mensâ KpW\nehmca\pkcn¨pw X¿mdm¡m³ kzoIcn¨ coXn A\pkcn¨pw hyXymks¸«ncn¡pw. s]mXpsh ]dªm thbn emIvtSmkv, an\dÂkv, sshäan³kv, th t{]m«o³kv F¶nh A[nIambn AS§nbncn¡p¶p. AXmbXv ]men AenªpInS¡p¶ FÃm LSI§fpw thbn AS§nbncn¡p¶p. CXn Gähpw {][m\s¸«Xv th t{]m«o\mWv. thbnepÅ t{]m«o³, "^mÌv t{]m«o³' F¶mWdnbs¸Sp¶Xv. th t{]m«o\n \mev {][m\ t{]m«o\pIÄ AS§nbncn¡p¶p. 65 iXam\w _nämemIvtSmt¥m_pen³, 25 iXam\w BÂ^m emIvSmÂ_pan³, F«p iXam\w kodw BÂ_pan³, cWvSp iXam\¯n Xmsg CayqtWm t¥m_pen³ (1) thsb AXnsâ A¾Xbv¡\pkcn¨v cWvSmbn Xncn¨ncn¡p¶p. BknUv th (<5.1 ]n F¨v)bpw kzoäv th (>5.6 ]n F¨v)bpw CXv s]mSncq]¯nemWv kq£n¡p¶Xv.

km[mcWbmbn BknUv th, tImt«Pv, Nokn \n¶pw kzoäv th sd\äv D]tbmKn¨v ]ncn¨ ]men \n¶pw Nokv \nÀ½n¡pt¼mgpw (kznkv, sNÍmÀ) Dt]mXv]¶ambn e`n¡p¶p. thbn ImWs¸Sp¶ an\dÂkv tkmUnbw, s]m«mkyw, t¢mdn³, ImÂkyw, aáojyw, t^mkv^dkv F¶nhbmWv. thbpsS ]¨\nd¯n\p ImcWw AXneS§nbncn¡p¶ ssdt¼m^vtfhn³ (Vit B2) F¶ sshäan\mWv (1.7 mg/A). (2) kzoäv thsb At]£n¨v BknUv thbn an\dÂkv ([mXp¡Ä) A[nIambn AS§nbncn¡p¶p. CXn\pImcWw A¾m´co£¯n sImtfmbnU cq]¯nepÅ ImÂkyw tIknt\äv hnLSn¨v ImÂkyw thbn Aenªp InS¡p¶Xn\memWv.

thbn taÂ]dª LSI§Ä AS§nbn«psWvS¦nepw t{]m«o\nsâ D¯a t{kmXkmbmWv thIW¡m¡s¸Sp¶Xv. ImcWw thbn Ahiy Aaot\m BknUpw {_m©vUv sNbn³ Aant\m BknUpw (BCAA) A[nIambn ImWs¸Sp¶p. AXn\m lrt{ZmK¯n\pw Im³kdn\pw DÅ km[yXIÄ Ipdbv¡m³ th D]Icn¡p¶p. (3) thbnse {][m\ {_m©vUv sNbn³ Aaot\m BknUmb eyqkn³ t{]m«o³ kwivtfj\w XpS§nhbv¡p¶Xn {][m\ ]¦p hln¡p¶p. AXpt]mse Xs¶ thbnse knÌo³ F¶ Aaot\m BknUv Im³kdn \n¶pw icocs¯ kwc£n¡p¶ Bân HmIvknUâmb ¥q«mXtbmWnsâ kwtÇ jWw hÀ²n¸n¡p¶p. (4) CXpt]mse Xs¶ tht{]m«o³ t]inIfpsS hnIk\¯n\pw hfÀ ¨bv¡pw AXyp¯aamsW¶v ]T\§Ä sXfnbn¡p¶p. (5) Im³kdns\Xncmbn am{Xaà IpSÂ, IcÄ, InUv\n F¶o B´cmhbh§fpsS {]hÀ¯\s¯ kpKaam¡m³ th klmbn¡p¶p. thbnse emIvSn¡v BknUv (Nokv th) IpSense s]cnÌmenknkns\ Dt¯Pn¸n¡p¶p. am{Xaà Cu A¾m´co£w tcmKapWvSm¡p¶ A\mhiy_mIväocnbbpsS km¶n²ys¯ XSbpIbpw, BhiyapÅ _mIväocnbsb hfcm³ klmbn¡pIbpw sN¿p¶p. A§s\ IpSense kzm`mhnI _mIväocnbsb ]p\ÀPohn¸n¡p¶XneqsS Zl\w sa¨s¸«Xm¡p¶p. Zl\hyhØbpambn _Ôs¸«v ]e tcmK§Ä¡pw ImcWw Cu kzm`mhnI _mIväocnbbpsS A`mhamWv. IcÄ kw_Ôamb XIcmdpIsf \o¡m\pw hnjmwiw \nÀ½mÀP\w sN¿p¶Xn\pw th ^e{]ZamWv. ImcWw hnjmwiw Ipdbv¡m³ klmbn¡p¶ ¥q«mXtbmWnsâ Afhns\ th hÀ²n¸n¡p¶p.

th km[mcWbmbn Pemwiw Ipd¨v (sat{¼³ ^nÂt{Sj³ hgn) kvt{] ss{U sNbvXm s]mSn cq]¯n kq£n¡mw. thbn \n¶pw thÀXncns¨Spt¡WvS LSI§Ä¡\pkcn¨v dnthgvkv Hmkvtamkokv, AÂ{Sm^nÂt{Sj³, \mt\m^nÂt{Sj³, ssat{Im^nÂt{Sj³ F¶nhbn GsX¦nepw XncsªSp¡mw. km[mcWbmbn aq¶p Xc¯nemWv th s]mSncq]¯n e`yambn«pÅXv. th t{]m«o³ tIm¬k³t{Säv, tht{]m«o³ sFtkmteäv, tht{]m«o³ sslt{Smfntkäv. th t{]m«o³ tIm¬k³t{Sän 75 iXam\w t{]m«o³ AS§nbncn¡p¶p. th t{]m«o³ sFskteän 90 iXam\w t{]m«o\mWpÅXv. th t{]m«o³ sslt{Smfntkäv `mKnIambn Zln¸n¨Xpw AeÀPn km[yX IpdhpÅXpambXn\m hne IqSpXepamWv.

thbpsS KpW§Ä

* Im³kdn\pw \oÀho¡¯n\pw D¯aw.

* t]inhnIk\¯n\pw hfÀ¨bv¡pw aknÂ_n tUgvkv th Blmc{Ia¯n ]Xnhmbn DÄs¸Sp¯nbncn¡p¶p.

* ZpÀtaZkv Ipdbv¡p¶Xn\pw ZpÀtaZkv aqeapÅ tcmK§Ä NnInÕn¡m\pw D¯aw.

* _n. Fw. BÀ Iq«m³ klmbn¡p¶p.

* t]inIÄ¡pÅ £Xw \nI¯m³ klmbn¡p¶p.

* ]mepXv]¶§Ä, t]mjI]m\ob§Ä, Im^v an¡v dns¹bvkÀ, C³Ìâv ^pUv F¶nhbn hym]Iambn D]tbmKn¡p¶p.

* ]g§Ä, ]¨¡dnIÄ, ]m\ob§Ä F¶nhsb emIvtSms^Àsaâv sN¿m³ th D]tbmKn¡mw.

th t{]m«o³ BÀ¡mWv D¯aw?

* sIm¨pIq«nIÄ {]tXyIn¨v ]mense tIkn F¶ t{]m«ot\mSv AeÀPnbpÅhÀ¡v.

* icoc `mcw Ipdbv¡m³ {ian¡pIbpw AXn\mbn NnInÕn¡pIbpw sN¿p¶hÀ

* kkymlmcw Ign¡p¶hÀ.

* t]inhnIk\¯n\mbn hymbmaw sN¿p¶hÀ, t_mUn _nÂtUgvkv.

* 50 hbkv Ignªpw tPmenbn XpScpIbpw hn{iaw IpdhpÅhcpw.

* AXveänIv aÕc§Ä amc¯¬ Hm«aÕcw F¶nhbv¡v ]cnioe\w t\Sp¶hÀ.

BZyIme§fn Hcp ]mgvhkvXphmbn IW¡m¡nbncp¶ th C¶v Hcp t]mjIambn F®s¸«ncn¡p¶p. thbpsS t]mjI§sf Ipdn¨pÅ ]T\¯nsâ shfn¨¯n hntZicmPy§fn th DXv]¶w hym]Iambn It¼mf¯n e`yamWv. aknÂsS¡v, akn t»kv, ssUsaXäkv, sa{SnIvkv ss\t{Sm F¶nh th s]mSncq]¯n It¼mfw sN¿p¶ Nne hntZi I¼\nIfmWv. C³UybnÂ, UÂlnbnse alm³ t{]m«o³kv th s]mSncq]¯n \nÀ½n¨v hn¡p¶pWvSv. thbnse t]mjIKpWs¯¡pdn¨pÅ Xncn¨dnhv IqSpX ]T\§Ä¡pw km[mcW¡mÀ¡v e`yamb hn[¯n DXv]¶§Ä e`yam¡p¶Xn\pw `mhnbn hgnsXfn¡pw. 

നാടന്‍പൈക്കിടാങ്ങള്‍

aebmfnbv¡p kp]cnNnXamb sh¨qÀ apXÂ sNdphÅn, ImkÀtKmUv, ae\mSv KnU, KnÀ, IrjvWhmen, Im¦bw, c¯n, Pmhcn , Jnemcn F¶o C\§fnembn BsI 40 C´y³ ]ip¡Ä ChnsSbpWvSv.

sslsSIv Ubdn^mapIfpsS Cu bpK¯n tImgnt¡mSn\Sp¯v DtÅycnbn CXm Hcp X\n \mS³Ubdn. ]¯pw Ccp]Xpw enäÀ ]m Xcp¶ hntZiP\pÊpIÄ¡p ]Icw ChnsSbpÅXv ]camh[n 2þ3 enäÀ In«p¶ \mS³ P\pÊpIÄ. ^m\pw ayqkn¡psams¡bpÅ sXmgp¯pIÄ¡p ]Icw ChnSps¯ ]ip¡Ä ac¯Wen hn{in¡p¶p. b{´¡dhbv¡p ]Icw ChnsS \S¡p¶Xv ]c¼cmKX ssI¡dh. Nm¡n\p Bbncw cq]bntesd hnebpÅ Xoäbv¡p ]Icw Chbv¡p \ÂIp¶Xv sXmSnbnse ]pÃpw ssht¡mepw. CsXms¡bmsW¦nepw ChnsS \n¶p In«p¶Xv PeXpeyamb ]meÃ; sImgpt¸dnb,cpNntbdnb, Huj[KpWtadnb £ocamWXv. AXpsImWvSpXs¶ \Kc¯nse D¶XPohnXt{iWnbn s]«hÀ enädn\v 130 cq] \nc¡n CXp hm§p¶p. cWvSp enäÀ \mS³ ]menÂ\n¶pw ]¯p enäÀ k¦cC\w ]mensâ BZmbamWv In«p¶sX¶p Npcp¡w. am{Xaà ]men\p In«p¶ hne Xo䡼\n¡mÀ Ihcp¶panÃ.

enädn\p 130 cq]sb¶Xv AXncpIS¶ AhImihmZambn IcpXp¶hÀ AdnbpIþ tImgnt¡ms« Fesaâkv ssPthmXv]¶ imebnse Hcp enäÀ ]mensâ hnebmWnXv. C{Xbpw hnebpWvSmbn«pw Bhiy¡mtcdnhcp¶ ssPh]m ChnsS F¯n¡p¶Xv Imat[\p ^man \n¶mWv. \mS³ C\§sf am{Xw hfÀ¯n, Ir{XnaImen¯oä \ÂImsX DXv]mZn¸n¡p¶XpsImWvSmWv ssPh]men\v C{Xtbsd hne CuSm¡p¶sX¶v DSabmb _meIrjvW³ ]dbp¶p. \mS³ ]ip¡fpsS ]menÂ\n¶pÅ Hcp enäÀ sh® 1600 cq]bv¡pw s\¿v 2000 cq]bv¡pamWv ChnsS hn]W\w sN¿s¸Sp¶Xv. IdhbpÅ Ggp ]ip¡fn \n¶mbn cmhnse ]¯p enäÀ ]memWv hn]W\¯n\p In«p¶sX¶p _meIrjv¬ NqWvSn¡m«n. _nkn\kn \n¶p Irjnbntebv¡p h¶ _meIrjvW³ \mS³ C\§fpsS km[yX {]tbmP\s¸Sp¯p¶Xn aäp IÀjIÀ¡v amXrIbmWv. C´ybnse hyXykvX C\w ImenhÀK§sf ImWm\m{Kln¡p¶hÀ Cu ho«ntebv¡p hcnI. Hcp ]t£ tIcf¯n asämcnS¯pw ImWm\mhm¯ C\§Ä DÄs¸sS ]t¯mfw P\pÊpIsfbmWv cmPy¯nsâ hnhn[ `mK§fn \n¶vmbn Ct±l¯nsâ tiJc¯nse¯nbn«pÅXv. aebmfnbv¡p kp]cnNnXamb sh¨qÀ apX sNdphÅn, ImkÀtKmUv, ae\mSv KnU, KnÀ, IrjvWhmen, Im¦bw, c¯n, Pmhcn , Jnemcn F¶o C\§fnembn BsI 40 C´y³ ]ip¡Ä ChnsSbpWvSv. \mS³ ]ip¡fnse dmWnbmb I]nebmWv C¡q«¯n Xmcw. I]nealÀjn hfÀ¯nbncp¶sX¶p IcpXs¸Sp¶ Cu ]iphnsâ ]men\v Huj[KpWw XmcXtay\ IqSpXemWt{X. cmPy¯nsâ ]e `mK§fn \n¶p sImWvSphcp¶hbn Gähpw \ÃXns\ am{Xw \ne\ndp¯p¶ coXnbmWv Ct±lw kzoIcn¨ncn¡p¶Xv. {]IrXntbmSv CW§n Pohn¡p¶ Cu \mS³ C\§sf cm{Xnbpw ]Iepw ]pcbnS¯n Xs¶ sI«nbnSpIbmWv ]Xnhv. IdhbpÅhtbbpw {]khaSp¯htbbpw am{Xta cm{Xnbn sXmgp¯nsâ kwc£W¯nem¡mdpÅq. aäpÅhsbÃmw agbpw shbneptaämWv ChnsS hfcp¶Xv. \qdphÀj¯ntesd ]g¡w AhImis¸Sp¶ sXmgp¯mWv {]uUKw`ocamb Cu XdhmSnsâ ap¼nepÅXv. XeapdIfmbn Cu hoSnsâ sFizcyambncp¶ ]iphfÀ¯Â AXnâ X\nabn XpScm\pÅ {ia¯nemWv _meIrjv³. AXpsImWvSpXs¶ ]mc¼cy ssienbnepÅ C\§fpw ]cn]me\coXnIfpamWv Ct±lw ChnsS kzoIcn¨ncn¡¶Xv. Xsâ ]¡epff Hmtcm ]iphnsâbpw khntijXIÄ hnhcn¡p¶Xn\v _meIrjvW\pw aI³ A£bpw Gsd XmXv]cyw ImWn¡p¶p. ae\mSv KnUbpw ImkÀtKmUpw cWvSn\amsW¶p ]dbp¶ ChÀ sh¨qÀ C\t¯¡mÄ Dbcw Ipdª ImkÀtKmUv ]ip¡fpsWvS¶pw AhImis¸Sp¶p.

CXn\Iw kwØm\¯v Gsd {]ikvXn t\Snb sh¨qÀ, sNdphÅn, ImkÀtKmUv C\§fpsS tPmSnIfmWv ChcpsS Hcp k¼mZyw. F¶m Imat[\p ^mwkns\ hyXykvXam¡p¶Xv tIcf¯n Hcp ]t£ aämÀ¡pw ImWm¯ IrjvWhmen t]mepÅ C\§fpsS km¶n[yambncn¡pw. IÀWmSIbnse IrjvWm\ZnbpsS hrãn{]tZi§fn ImWs¸Sp¶ A]qÀh C\amWnsX¶v _meIrjvW³ AhImis¸Sp¶p. C´ybnse AwKoIcn¡s¸« Bdp X\Xp P\pÊpIfn H¶mWnXv. XqshÅ \ndapÅ ChbpsS N´w H¶p thsd Xs¶. Imat[\p ^mwknse IrjvWhmen tPmSnbpsS t]cv {it²bamWvþ cma\pw koXbpw. IÀWmSI¯nse Xs¶ lq»n , _nPm¸qÀ {]tZi§fn ImWs¸Sp¶ Pmhmcn, _oPm¸qÀþ tkmfm¸qÀ PnÃIfn ImWs¸Sp¶ Jnemcn, cmPØmsâ ]Snªmd³ taJebn ImWs¸Sp¶ cm¯n , KpPdm¯n \n¶pÅ {]ikvX C\amb KnÀ F¶nhbpw _meIrjvWsâ k¼mZys¯ Aaqeyam¡p¶p. hfsctbsd ]Whpw DuÀPhpw sNehgn¨mWv Cubn\§sf IsWvS¯n \m«nse¯n¨sX¶p Ct±lw ]dªp. \mS³ C\§tfmSpÅ XmXv]cyw aqew hnhn[ kwØm\§fnse GPâpamcpsS klmbt¯msS ]pXnb C\§Ä¡mbpÅ At\zjWw XpScpIbmWv Ct±lw. IÀWmSI¯nse awKem]pcw, jntamK,IpwX PnÃIfn ImWs¸Sp¶ ae\mSv KnU tIcf¯ntebv¡v [mcmfambn F¯p¶psWvS¶v At±lw A`n{]mbs¸«p. ae\mSv KnUbpw Xangv \m«n \n¶pÅ Im¦bw ImenIfpw Ct±l¯n\p kz´ambpWvSv. hWvSn hen¡m\pw Dghn\psams¡ Im¦bw ImfIÄ {]ikvXamWtÃm. CutdmUv, Un³Un¡Â, tImb¼¯qÀ PnÃIfn Im¦bw ImenIÄ e`yamWv. 

amWnIyw F¶ t]cn«p Xm³ hfÀ¯p¶ sh¨qÀ C\w ]iphmWv temI¯nse Gähpw Dbcw Ipdª ]ipsh¶p (63 sk.an) Ct±lw AhImis¸Sp¶p. Kn¶kv _p¡n Øm\w t\Snb Ubm\ F¶ sh¨qÀ ]iphn\v 76 sk.an DbcapWvSmbncps¶¶v _meIrjvW³ NqWvSn¡m«n. temI¯nse Gähpw Dbcw Ipdª aqcn Xsâ sXmSnbn \n¡p¶ F¬]Xp skânaoäÀ am{Xw DbcapÅ ]{IphmsW¶pw Ct±lw ]dªp. ]t¯mfw P\pÊpIsf hm§n¡q«nb Ct±lw Gähpw IqSpX hne \ÂtIWvSnh¶Xv sh¨qcn\mbncp¶p. F¶m CXv sh¨qcn\v In«nb {_m³Uv CtaPv aqew am{XamsW¶mWv _meIrjvWsâ A`n{]mbw. \mS³ ]ip¡sf hfÀ¯m³ Ht«sd t]À Xbmdmhpt¼mgpw ChbpsS ImfIsf AhKWn¡p¶hÀ¡nSbn _meIrjvW³ hyXykvX\mWv. Xm³ kwc£n¡p¶ C\§fpsSsbÃmw ImfIsf hfÀ¯n IeÀ¸nÃm¯ hwihÀ[\ Dd¸m¡m\pw At±lw ]cn{ian¡p¶p. BsI Ggp ImfIfmWv Ct¸mÄ ChnSpÅXv. Ir{Xna _oPm[m\¯n\p ]Icw kzm`mhnI CWtNcen\p {]m[m\yw \ÂIp¶Xpw Imat[\p ^mansâ khntijXbmWv.

hnimeamb sXmSnbn hfcp¶ \mS³ ]ip¡fpsS NmWIhpw aq{Xhpw D]tbmKs¸Sp¯n kotdm _Päv Irjnbpw _meIrjvW³ \S¯nhcp¶p. Imt_Pv, tImfn^vfhÀ, Imcäv, {_t¡mfn, kv]n\m¨v, _o³kv, shWvS XpS§n kztZinbpw ]ctZinbpamb Ht«sd ]¨¡dnIÄ ChnsS kotdm _Päv k{¼Zmb¯n hfcp¶pWvSv. Btd¡À ]pcbnS¯n\p ssPhkÀ«n^nt¡j³ DÅXn\m ChnsS\n¶pÅ hmg¡pebpw Cf\ocpw ]¨¡dnbpsams¡ ssPhDXv]¶§fmbn hn¡m\mhp¶p.

IqSpX hnhc§Ä¡v: 9633228088.